Yoga and Ayurvedic massage
If the word of your vacation was: Take time for yourself.
We invite you to discover 2 disciplines, yoga and Ayurvedic massage. These 2 disciplines can be exercised separately or in complementarity of one another.
Abhyanga massage is an integral part of Ayurvedic medicine.
“Abhyanga” means oil massage of the whole body.
Relaxing, it is a massage that can be rhythmic and invigorating. It is very effective in reducing nervous tension, improving digestion and blood circulation.
Yin Yoga and Hatha Yoga Sivananda:
Yin yoga is about stretching, combining slow and deep breathing. Characterized by postures held for several minutes, Yin Yoga allows you to work your whole body and mind.
Sivananda yoga emphasizes breathing, relaxation, positive thinking and meditation.
Valérie will be your teacher and masseuse.
Valérie is a graduate of Yoga, Ayurvedic mediation and massage.
She will guide you in her different disciplines to allow you to recharge your batteries.
Yoga class: 85 € for one person (+ 15 € per additional person)
Ayurvedic massage: from 95 € / person
Yoga + Ayurvedic massage package: 175€/person